Making a commitment to grow long hair: Ten tips for hair care, health and beauty
Luxurious, healthy, shinning long hair is something that many women desire, and struggle to attain. Of course, it’s impossible to grow long hair overnight (unless you opt for hair extensions or wigs.) However there are many steps women can take to help speed up the process of growing long hair, and to ensure the health and quality of their locks. In fact many women aren’t even aware that these simple tips for long hair can make such a significant difference.
Once you have made the commitment to grow your hair long, it is crucial to find a trusted hair dresser, stylist, or beauty professional who will support your decision, and provide you with guidance, products and tips for long hair throughout the growth process. If you do visit different stylists at points throughout the process, be sure to inform them of your goal.
Ten Helpful Tips For Long Hair:
1) Typically, hair is genetically programmed to grow at maximum rate of six inches per year. Hair tends to grow slower in the winter and more rapidly in the summer. If you are trying to grow your hair long, it is important to be aware of your diet, any medications you take, and environmental factors. Some prescription medications can slow hair growth. A balanced, nutritious diet will speed up the growing process and improve hair health. Environmental factors such as weather, sunlight, air and water pollutants or chemicals can damage hair and slow hair growth. If you are striving for long, healthy hair, avoid smoking, caffeine and carbonated sodas.
2) Thyroid dysfunctions are the most common source of hair problems. An underactive thyroid can lead to greasy and limp hair, while an overactive thyroid can result in extremely dry or brittle hair. If either of these conditions applies to your hair, consult your doctor for a thyroid test. Supplements to improve thyroid health are widely available.